Thyroid Yoga Therapy plans

Thyroid Yoga is a supportive yoga practice that helps improve metabolism, energy levels, and hormonal balance by combining gentle postures, breathing, and relaxation. It supports medical treatment—it does not replace medication.

Yoga Poses for Thyroid Treatment and Prevention

Yoga has great significance in treating of thyroid disorder. The various stretching, twisting and compressing yoga asanas massage the thyroid gland and instruct it to release thyroxin thereby helps in body metabolism.

Best Yoga poses for thyroid problems

Yoga is one of the important natural solutions to treat thyroid disorders. The different Yoga poses provide thyroid treatment. These poses are also beneficial in the prevention and management of thyroid. The list of 10 best yoga poses ensures effective solution both in case of hyperthyroidism and hypothyroidism.

Sirshasana (Headstand pose): Sirshasana is one of the finest Yoga postures to manage thyroid gland. Sirshasana acts directly on the thyroid glands, helping to balance the metabolic functions and bring about wakefulness and alertness, but without excessive nervousness. Malfunctioning of the thyroid can result in many ailments either directly or indirectly. Sirshasana helps to bring perfect health to this vital organ.

Viparitakarani (Inverted Pose): The meaning of Viparita is ‘reverse’ and Karni means is ‘by which’. Viparitakarni helps to balance the functioning of thyroid and eases the complication caused by hypoactive thyroid. This is also one of the important asanas for thyroid disorder.

Sarvangasana (Shoulder stand pose): Sarvangasana is the most important pose to stimulate thyroid gland and control thyroxin. This is the most effective yoga pose where blood flow from legs to head region due to its inverted condition thereby helps in curing of thyroid.

Halasana (Plough pose): Hala means plough. The pose resemble to Indian plough hence it is called halasana. This yoga exercise gives compression to the neck and stimulates the thyroid glands.

Setubandh sarvangasana (Bridge formation pose): This is one of the important yoga for thyroid disorder. While performing Setubandh sarvangasana, if the practitioner success in forming a good bridge, the neck get ample amount of stretch, which is good for thyroid gland.

Matsyasana (Fish pose): Matsya means fish, in the final pose, the asana take the form of fish. Hence the name is Matsyasana. Matsyasana provides adequate stretching to the neck region thereby stimulate the thyroid gland.

Ustrasana (Camel pose): This asana also give stretch to the neck.

Bhujangasana (The cobra poses): There are some sorts of compressing and stretching in the neck while performing advanced Bhujangasana, which helps in regulating thyroid glands.

Dhanurasana (The Bow pose): The bow pose massage the thyroid gland effectively and compel the gland to produce required amount of hormone to control thyroid.